Brown Rice is Good for Health and Taste

Brown Rice is one of the World's Healthiest Foods, the difference between brown rice and white rice is not just color! Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of the minerals selenium and magnesium. This is a good source of vitamin B1, vitamin B3, vitamin B6, iron, dietary fiber and essential fatty acids.

The following are drawn from the scientific research and observations that show why some rice types are healthier than others!

1. Just one cup of brown rice provides 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates; it is involved in the synthesis of fatty acids; they are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones.

2. There is medical proof to show that women who eat whole brown rice weigh less than the white rice varieties.

3. Brown Rice is rich in fiber which minimizes the amount of time cancer causing substances spend in contact with colon cells. Selenium, as a trace mineral available with the fibers reduces the risk of colon cancer.

These powerful antioxidant actions make selenium helpful in the prevention not only of cancer, but also of heart disease, and for decreasing the symptoms of asthma and the pain and inflammation of rheumatoid arthritis.

4. Whole Brown Rice lowers Cholesterol: The brown rice with this bran oil can function in the similar way lowering cholesterol. In addition, this whole grain also supplies hefty doses of heart-healthy fiber, magnesium, and B vitamins.

5. Eating a serving of whole grains, such as brown rice, at least 6 times each week helps women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).

6. Brown Rice and Other Whole Grains Substantially Lower Type 2 Diabetes Risk. Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke.

7. A Good Source of Fiber: The health benefits of brown rice continue with its fiber; a cup of brown rice provides 14.0% of the daily value for fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis.

8. Help Prevent Gallstones: Eating foods high in insoluble fiber, such as brown rice, can help women avoid gallstones.

9. Whole grains and fish are highly protective against asthma experienced in childhood.

There needs no explanation further to say the brown whole rice grain is superior and healthier to all other white grains.